Cereals ready-to-eat, ALPEN
FDC ID: 169075
At a glance
Cereals ready-to-eat, ALPEN is a high-calorie food in the Breakfast Cereals category, providing 352 kcal per 100g. Each 100g supplies 11.2g of protein, 3.3g of fat, 75.7g of carbohydrates. It is an especially good source of copper (33% of the Daily Value), thiamin (33% of the Daily Value), dietary fiber (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
352
kcal
Protein
11.2
g
Total Fat
3.3
g
Total Carbohydrate
75.7
g
Dietary Fiber
9.1
g
Nutrition profile of Cereals ready-to-eat, ALPEN
Cereals ready-to-eat, ALPEN provides about 352 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 33%supports gut health and slows post-meal blood-sugar spikes
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 352 kcal | 100 kcal |
| Protein | 11.2 g | 3.2 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 75.7 g | 21.5 g |
| Fiber | 9.1 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 352 kcal | 17.6% | |
| Water | 7.40 g | — | |
| Protein | 11.20 g | 22.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.30 g | 4.2% | |
| Total Carbohydrate | 75.70 g | 27.5% | |
| Dietary Fiber | 9.10 g | 32.5% | |
| Sodium | 27 mg | 1.2% | |
| Potassium | 418 mg | 8.9% | |
| Calcium | 147 mg | 11.3% | |
| Magnesium | 94 mg | 22.4% | |
| Phosphorus | 371 mg | 29.7% | |
| Iron | 3 mg | 16.7% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.30 mg | 33.3% | |
| Selenium | 17.30 μg | 31.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 0.40 mg | 33.3% | |
| Riboflavin | 0.40 mg | 30.8% | |
| Niacin | 2.12 mg | 13.3% | |
| Vitamin B6 | 0.28 mg | 16.5% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, ALPEN per 100g?
Cereals ready-to-eat, ALPEN has 352 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, ALPEN?
Per 100g, Cereals ready-to-eat, ALPEN provides 11.2g protein, 3.3g fat, 75.7g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, ALPEN provide?
Per 100g, Cereals ready-to-eat, ALPEN is a notable source of Copper (about 33% of the Daily Value), Thiamin (about 33% of the Daily Value), Dietary Fiber (about 33% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, ALPEN?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)