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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

FDC ID: 169870

Breakfast Cereals

At a glance

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is a high-calorie food in the Breakfast Cereals category, providing 390 kcal per 100g. Each 100g supplies 9.8g of protein, 8.8g of fat, 70.9g of carbohydrates. It is an especially good source of pantothenic acid (6400% of the Daily Value), iron (156% of the Daily Value), vitamin b12 (104% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

390

kcal

Protein

9.8

g

Total Fat

8.8

g

Total Carbohydrate

70.9

g

Dietary Fiber

11.2

g

Nutrition profile of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provides about 390 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Iron 156%forms hemoglobin in red blood cells to carry oxygen through the body
  • Vitamin B12 104%is essential for red blood cell formation and nerve function
  • Folate 85%supports cell division, DNA synthesis and red blood cell formation
  • Selenium 58%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people on plant-based diets or concerned about anemia
  • ✓people who are pregnant or planning pregnancy

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories390 kcal111 kcal
Protein9.8 g2.8 g
Fat8.8 g2.5 g
Carbs70.9 g20.1 g
Fiber11.2 g3.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy390 kcal
19.5%
Water5.60 g—
Protein9.80 g
19.6%
Cholesterol0 mg
0.0%
Total Fat8.80 g
11.3%
Total Carbohydrate70.90 g
25.8%
Dietary Fiber11.20 g
40.0%
Sodium238 mg
10.3%
Potassium349 mg
7.4%
Calcium44 mg
3.4%
Magnesium98 mg
23.3%
Phosphorus279 mg
22.3%
Iron28 mg
155.6%
Zinc2.50 mg
22.7%
Copper0.36 mg
40.0%
Selenium32 μg
58.2%
Retinol377 μg—
Vitamin A378 μgRAE
42.0%
Vitamin D1.70 μg
8.5%
Vitamin E1.64 mg
10.9%
Thiamin0.60 mg
50.0%
Riboflavin0.70 mg
53.8%
Niacin8.50 mg
53.1%
Vitamin B60.80 mg
47.1%
Vitamin B122.50 μg
104.2%
Folate339 μg
84.8%
Pantothenic Acid320 mg
6400.0%
Vitamin C3.60 mg
4.0%

Frequently Asked Questions

How many calories does 100g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have?

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 390 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Per 100g, Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provides 9.8g protein, 8.8g fat, 70.9g carbohydrates.

What nutrients is Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch high in?

Per 100g, Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is a notable source of Pantothenic Acid (about 6400% of the Daily Value), Iron (about 156% of the Daily Value), Vitamin B12 (about 104% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)