Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
FDC ID: 167725
At a glance
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is a high-calorie food in the Breakfast Cereals category, providing 380 kcal per 100g. Each 100g supplies 10g of protein, 3g of fat, 78g of carbohydrates. It is an especially good source of pantothenic acid (3620% of the Daily Value), manganese (126% of the Daily Value), vitamin b12 (125% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
380
kcal
Protein
10
g
Total Fat
3
g
Total Carbohydrate
78
g
Dietary Fiber
8
g
Nutrition profile of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provides about 380 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 126%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin B12 125%is essential for red blood cell formation and nerve function
- Riboflavin 65%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 63%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 380 kcal | 108 kcal |
| Protein | 10 g | 2.8 g |
| Fat | 3 g | 0.9 g |
| Carbs | 78 g | 22.1 g |
| Fiber | 8 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 380 kcal | 19.0% | |
| Water | 3.40 g | — | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3 g | 3.8% | |
| Total Carbohydrate | 78 g | 28.4% | |
| Dietary Fiber | 8 g | 28.6% | |
| Sodium | 380 mg | 16.5% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 80 mg | 6.2% | |
| Magnesium | 143 mg | 34.0% | |
| Phosphorus | 343 mg | 27.4% | |
| Iron | 2.88 mg | 16.0% | |
| Zinc | 2.20 mg | 20.0% | |
| Copper | 0.32 mg | 35.4% | |
| Manganese | 2.90 mg | 126.2% | |
| Selenium | 26.50 μg | 48.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0.75 mg | 62.5% | |
| Riboflavin | 0.85 mg | 65.4% | |
| Niacin | 10 mg | 62.5% | |
| Vitamin B6 | 1 mg | 58.8% | |
| Vitamin B12 | 3 μg | 125.0% | |
| Folate | 200 μg | 50.0% | |
| Pantothenic Acid | 181 mg | 3620.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY per 100g?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 380 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY?
Per 100g, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provides 10g protein, 3g fat, 78g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide?
Per 100g, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is a notable source of Pantothenic Acid (about 3620% of the Daily Value), Manganese (about 126% of the Daily Value), Vitamin B12 (about 125% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)