🥩 Breakfast Cereals — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	31.43	63%
🥈	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	29.1	58%
🥉	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	26.55	53%
4	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	21.75	44%
5	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	17.56	35%
6	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	17.03	34%
7	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	16.5	33%
8	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	16.5	33%
9	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	16.37	33%
10	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	16.26	33%
11	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	16	32%
12	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	15.98	32%
13	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	14.7	29%
14	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	14.44	29%
15	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	13.7	27%
16	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	13.7	27%
17	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	13.67	27%
18	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	13.15	26%
19	Cereals, WHEATENA, dry	Breakfast Cereals	13.1	26%
20	Millet, puffed	Breakfast Cereals	13	26%
21	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	12.64	25%
22	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	12.4	25%
23	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	12.38	25%
24	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	12.02	24%
25	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	11.92	24%
26	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	11.91	24%
27	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	11.8	24%
28	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	11.8	24%
29	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	11.8	24%
30	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	11.77	24%

1–30 of 195 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12