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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  2. Breakfast Cereals
  3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

FDC ID: 174635

Breakfast Cereals

At a glance

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is a calorie-dense food in the Breakfast Cereals category, providing 200 kcal per 100g. Each 100g supplies 17.6g of protein, 5.2g of fat, 59.5g of carbohydrates. It is an especially good source of manganese (756% of the Daily Value), dietary fiber (148% of the Daily Value), magnesium (144% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

200

kcal

Protein

17.6

g

Total Fat

5.2

g

Total Carbohydrate

59.5

g

Dietary Fiber

41.3

g

Nutrition profile of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran provides about 200 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, carbohydrate-dense.

Key nutrients and what they do

  • Manganese 756%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Dietary Fiber 148%supports gut health and slows post-meal blood-sugar spikes
  • Magnesium 144%supports hundreds of enzyme reactions, energy metabolism and muscle function
  • Niacin 129%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people concerned about digestion or blood-sugar balance
  • ✓people focused on energy metabolism and muscle condition
  • ✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories200 kcal57 kcal
Protein17.6 g5.0 g
Fat5.2 g1.5 g
Carbs59.5 g16.9 g
Fiber41.3 g11.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy200 kcal
10.0%
Water11.72 g—
Protein17.56 g
35.1%
Cholesterol0 mg
0.0%
Total Fat5.16 g
6.6%
Total Carbohydrate59.51 g
21.6%
Dietary Fiber41.30 g
147.5%
Sodium6 mg
0.3%
Potassium1284 mg
27.3%
Calcium66 mg
5.1%
Magnesium606 mg
144.3%
Phosphorus1314 mg
105.1%
Iron13.88 mg
77.1%
Zinc11.23 mg
102.1%
Copper1.09 mg
121.1%
Manganese17.38 mg
755.7%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Thiamin1.10 mg
91.7%
Riboflavin0.45 mg
34.6%
Niacin20.62 mg
128.9%
Vitamin B60.68 mg
40.0%
Vitamin B120.23 μg
9.6%
Folate193 μg
48.3%

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran per 100g?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 200 kcal (calories) per 100g.

What are the macros in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?

Per 100g, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran provides 17.6g protein, 5.2g fat, 59.5g carbohydrates.

Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran high in protein?

Yes — Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran provides 17.6g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran provide?

Per 100g, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is a notable source of Manganese (about 756% of the Daily Value), Dietary Fiber (about 148% of the Daily Value), Magnesium (about 144% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)