Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
FDC ID: 167715
At a glance
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is a high-calorie food in the Breakfast Cereals category, providing 339 kcal per 100g. Each 100g supplies 10.9g of protein, 2.1g of fat, 80.7g of carbohydrates. It is an especially good source of dietary fiber (53% of the Daily Value), magnesium (41% of the Daily Value), phosphorus (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
339
kcal
Protein
10.9
g
Total Fat
2.1
g
Total Carbohydrate
80.7
g
Dietary Fiber
14.7
g
Nutrition profile of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provides about 339 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 53%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 41%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 33%builds bones and teeth and supports energy storage and use
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 339 kcal | 96 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 80.7 g | 22.9 g |
| Fiber | 14.7 g | 4.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 339 kcal | 17.0% | |
| Water | 3.14 g | — | |
| Protein | 10.93 g | 21.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.06 g | 2.6% | |
| Total Carbohydrate | 80.65 g | 29.3% | |
| Dietary Fiber | 14.70 g | 52.5% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 391 mg | 8.3% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 418 mg | 33.4% | |
| Iron | 3.87 mg | 21.5% | |
| Zinc | 3.13 mg | 28.5% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 8.20 μg | 14.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.09 mg | 7.3% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 5.20 mg | 32.5% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have?
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 339 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Per 100g, Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provides 10.9g protein, 2.1g fat, 80.7g carbohydrates.
What nutrients is Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size high in?
Per 100g, Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is a notable source of Dietary Fiber (about 53% of the Daily Value), Magnesium (about 41% of the Daily Value), Phosphorus (about 33% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)