NutriDB
Nutrient Rankings/Cholesterol

🫀 Foods Highest in Cholesterol — TOP 30(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

#FoodCholesterol(mg)
🥇Beef, variety meats and by-products, brain, cooked, simmered3,100
🥈Veal, variety meats and by-products, brain, cooked, braised3,100
🥉Beef, variety meats and by-products, brain, raw3,010
4Lamb, New Zealand, imported, brains, cooked, soaked and fried2,559
5Pork, fresh, variety meats and by-products, brain, cooked, braised2,552
6Lamb, variety meats and by-products, brain, cooked, pan-fried2,504
7Egg, yolk, dried2,340
8Egg, yolk, dried2,307
9Pork, fresh, variety meats and by-products, brain, raw2,195
10Veal, variety meats and by-products, brain, cooked, pan-fried2,120
11Lamb, New Zealand, imported, brains, raw2,100
12Lamb, variety meats and by-products, brain, cooked, braised2,043
13Egg, whole, dried, stabilized, glucose reduced2,017
14Beef, variety meats and by-products, brain, cooked, pan-fried1,995
15Egg, whole, dried1,700
16Egg, whole, dried1,630
17Veal, variety meats and by-products, brain, raw1,590
18Lamb, variety meats and by-products, brain, raw1,352
19Egg, yolk, raw, fresh1,085
20Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled1,002
21Egg, yolk, raw, frozen, pasteurized1,000
22Egg, yolk, raw, frozen, pasteurized991
23Egg, turkey, whole, fresh, raw933
24Egg, yolk, raw, frozen, sugared, pasteurized917
25Egg, yolk, raw, frozen, salted, pasteurized912
26Egg, duck, whole, fresh, raw884
27Egg, goose, whole, fresh, raw852
28Egg, quail, whole, fresh, raw844
29Veal, variety meats and by-products, kidneys, cooked, braised791
30Fish oil, herring766

130 of 4,340 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov