🫀 Legumes and Legume Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

#	Food	Category	Cholesterol(mg)	% DV
🥇	Beans, baked, canned, with beef	Legumes and Legume Products	22	7%
🥈	Chili with beans, canned	Legumes and Legume Products	17	6%
🥉	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Legumes and Legume Products	7	2%
4	Beans, baked, canned, with pork	Legumes and Legume Products	7	2%
5	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	7	2%
6	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	7	2%
7	Beans, baked, canned, with franks	Legumes and Legume Products	6	2%
8	Beans, baked, home prepared	Legumes and Legume Products	5	2%
9	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	5	2%
10	Papad	Legumes and Legume Products	4	1%
11	Beans, liquid from stewed kidney beans	Legumes and Legume Products	4	1%

Other Nutrient Rankings