🦪 Foods Highest in Zinc — TOP 30(per 100g)
Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Zinc(mg) |
|---|---|---|
| 🥇 | pumpkin seeds (pepitas), raw | 10 |
| 🥈 | Egg yolks, dried | 7.66 |
| 🥉 | pumpkin seeds (pepitas), raw | 7.61 |
| 4 | Egg yolks, dried | 7.46 |
| 5 | Egg yolks, dried | 7.44 |
| 6 | Egg yolks, dried | 7.37 |
| 7 | Egg yolks, dried | 7.35 |
| 8 | Egg yolks, dried | 7.26 |
| 9 | Egg yolks, dried | 7.22 |
| 10 | Egg yolks, dried | 7.16 |
| 11 | Egg yolks, dried | 7.15 |
| 12 | Egg, yolk, dried | 7.11 |
| 13 | Egg yolks, dried | 7.08 |
| 14 | Egg yolks, dried | 7.05 |
| 15 | Egg yolks, dried | 7 |
| 16 | ground flaxseed meal | 7 |
| 17 | Egg yolks, dried | 6.91 |
| 18 | Egg yolks, dried | 6.82 |
| 19 | sesame seed butter (tahini), creamy | 6.81 |
| 20 | pumpkin seeds (pepitas), raw | 6.8 |
| 21 | Egg yolks, dried | 6.64 |
| 22 | Egg yolks, dried | 6.63 |
| 23 | pumpkin seeds (pepitas), raw | 6.62 |
| 24 | Egg yolks, dried | 6.59 |
| 25 | sesame seed butter (tahini), creamy | 6.54 |
| 26 | beef, flank steak | 6.49 |
| 27 | Seeds, pumpkin seeds (pepitas), raw | 6.34 |
| 28 | sesame seed butter (tahini), creamy | 6.25 |
| 29 | beef, chuck, roast, boneless | 6.25 |
| 30 | Sunflower seeds dry roasted salted | 6.19 |
1–30 of 3,870 foods
広告
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov