Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Name: Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169897

Dairy and Egg Products

At a glance

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is a high-calorie food in the Dairy and Egg Products category, providing 358 kcal per 100g. Each 100g supplies 35.8g of protein, 5.1g of fat, 41g of carbohydrates. It is an especially good source of pantothenic acid (10000% of the Daily Value), vitamin a (298% of the Daily Value), copper (289% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

358

kcal

Protein

35.8

Total Fat

5.1

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted provides about 358 kcal per 100g, a high energy density. Nutritionally it is high in protein.

Key nutrients and what they do

Vitamin A 298%maintains vision, skin and mucous membranes and acts as an antioxidant
Copper 289%aids iron use and the formation of red blood cells and collagen
Niacin 160%supports energy metabolism and skin/mucosal health
Zinc 140%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on eye, skin and mucosal health
✓people focused on taste, skin/hair condition and immunity
✓people focused on skin, immunity or iron absorption
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	358 kcal	101 kcal
Protein	35.8 g	10.1 g
Fat	5.1 g	1.4 g
Carbs	41 g	11.6 g
Fiber	2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Dairy and Egg Products Rankings

🥩 Dairy and Egg Products Protein 🩸 Dairy and Egg Products Iron 🦴 Dairy and Egg Products Calcium 🍊 Dairy and Egg Products Vitamin C 🌾 Dairy and Egg Products Dietary Fiber ⚡ Dairy and Egg Products Potassium 👁️ Dairy and Egg Products Vitamin A 💪 Dairy and Egg Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	358 kcal	17.9%
Water	7.40 g	—
Protein	35.80 g	71.6%
Cholesterol	44 mg	14.7%
Total Fat	5.10 g	6.5%
Total Carbohydrate	41 g	14.9%
Dietary Fiber	2 g	7.1%
Sodium	717 mg	31.2%
Potassium	1705 mg	36.3%
Calcium	500 mg	38.5%
Magnesium	410 mg	97.6%
Phosphorus	500 mg	40.0%
Iron	2.30 mg	12.8%
Zinc	15.40 mg	140.0%
Copper	2.60 mg	288.9%
Selenium	21.80 μg	39.6%
Retinol	2686 μg	—
Vitamin A	2686 μgRAE	298.4%
Vitamin D	0 μg	0.0%
Vitamin E	16.88 mg	112.5%
Thiamin	1.50 mg	125.0%
Riboflavin	0.35 mg	26.9%
Niacin	25.60 mg	160.0%
Vitamin B6	2 mg	117.6%
Vitamin B12	3.10 μg	129.2%
Folate	500 μg	125.0%
Pantothenic Acid	500 mg	10000.0%
Vitamin C	120 mg	133.3%

Frequently Asked Questions

How many calories are in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted per 100g?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 358 kcal (calories) per 100g.

What are the macros in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Per 100g, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted provides 35.8g protein, 5.1g fat, 41g carbohydrates.

Is Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted high in protein?

Yes — Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted provides 35.8g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted provide?

Per 100g, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is a notable source of Pantothenic Acid (about 10000% of the Daily Value), Vitamin A (about 298% of the Daily Value), Copper (about 289% of the Daily Value).

Is Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted high in sodium?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 717mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

These per-100g values come from USDA FoodData Central (public domain).

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