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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
🥇Whey, acid, dried
Dairy and Egg Products
2,28949%
🥈Whey, sweet, dried
Dairy and Egg Products
2,08044%
🥉Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
1,79438%
4Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
1,79438%
5Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
1,70536%
6Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
1,70536%
7Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
1,70536%
8Milk, buttermilk, dried
Dairy and Egg Products
1,59234%
9Cheese, gjetost
Dairy and Egg Products
1,40930%
10Milk, dry, whole, without added vitamin D
Dairy and Egg Products
1,33028%
11Milk, dry, whole, with added vitamin D
Dairy and Egg Products
1,33028%
12Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
1,12924%
13Egg, white, dried
Dairy and Egg Products
1,12524%
14Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
1,11624%
15Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
1,04222%
16Egg, white, dried
Dairy and Egg Products
95920%
17Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
94720%
18Cream substitute, powdered, light
Dairy and Egg Products
90219%
19Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
88419%
20Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
84018%
21Egg substitute, powder
Dairy and Egg Products
74416%
22Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
68015%
23Cream substitute, powdered
Dairy and Egg Products
66914%
24Parmesan cheese topping, fat free
Dairy and Egg Products
60013%
25Egg, whole, dried
Dairy and Egg Products
54012%
26Egg, whole, dried, stabilized, glucose reduced
Dairy and Egg Products
51511%
27Egg, whole, dried
Dairy and Egg Products
46810%
28Cheese substitute, mozzarella
Dairy and Egg Products
45510%
29Cheese, American, nonfat or fat free
Dairy and Egg Products
3938%
30Milk, canned, condensed, sweetened
Dairy and Egg Products
3718%

1–30 of 324 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov