⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Egg whites, dried	Dairy and Egg Products	1,070	23%
🥈	Egg whites, dried	Dairy and Egg Products	1,030	22%
🥉	Egg whites, dried	Dairy and Egg Products	994	21%
4	Egg whites, dried	Dairy and Egg Products	989	21%
5	Egg whites, dried	Dairy and Egg Products	979	21%
6	Egg whites, dried	Dairy and Egg Products	972	21%
7	Egg whites, dried	Dairy and Egg Products	961	20%
8	Egg, white, dried	Dairy and Egg Products	959	20%
9	Egg whites, dried	Dairy and Egg Products	953	20%
10	Egg whites, dried	Dairy and Egg Products	948	20%
11	Egg whites, dried	Dairy and Egg Products	947	20%
12	Egg whites, dried	Dairy and Egg Products	941	20%
13	Egg whites, dried	Dairy and Egg Products	939	20%
14	Egg whites, dried	Dairy and Egg Products	909	19%
15	Egg whites, dried	Dairy and Egg Products	881	19%
16	Egg whites, dried	Dairy and Egg Products	868	19%
17	Whole eggs, dried	Dairy and Egg Products	519	11%
18	Whole eggs, dried	Dairy and Egg Products	512	11%
19	Whole eggs, dried	Dairy and Egg Products	502	11%
20	Whole eggs, dried	Dairy and Egg Products	500	11%
21	Whole eggs, dried	Dairy and Egg Products	486	10%
22	Whole eggs, dried	Dairy and Egg Products	484	10%
23	Whole eggs, dried	Dairy and Egg Products	482	10%
24	Whole eggs, dried	Dairy and Egg Products	475	10%
25	Whole eggs, dried	Dairy and Egg Products	473	10%
26	Egg, whole, dried	Dairy and Egg Products	468	10%
27	Whole eggs, dried	Dairy and Egg Products	467	10%
28	Whole eggs, dried	Dairy and Egg Products	459	10%
29	Whole eggs, dried	Dairy and Egg Products	456	10%
30	Whole eggs, dried	Dairy and Egg Products	455	10%

1–30 of 621 foods

Other Nutrient Rankings