NutriDB

Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
🥇Whey, acid, dried2,289
🥈Whey, sweet, dried2,080
🥉Milk, dry, nonfat, regular, with added vitamin A and vitamin D1,794
4Milk, dry, nonfat, regular, without added vitamin A and vitamin D1,794
5Milk, dry, nonfat, instant, with added vitamin A and vitamin D1,705
6Milk, dry, nonfat, instant, without added vitamin A and vitamin D1,705
7Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1,705
8Milk, buttermilk, dried1,592
9Cheese, gjetost1,409
10Milk, dry, whole, without added vitamin D1,330
11Milk, dry, whole, with added vitamin D1,330
12Protein supplement, milk based, Muscle Milk, powder1,129
13Egg, white, dried1,125
14Egg, white, dried, powder, stabilized, glucose reduced1,116
15Egg, white, dried, flakes, stabilized, glucose reduced1,042
16Egg, white, dried959
17Beverage, instant breakfast powder, chocolate, not reconstituted947
18Cream substitute, powdered, light902
19Egg, white, dried, stabilized, glucose reduced884
20Protein supplement, milk based, Muscle Milk Light, powder840
21Egg substitute, powder744
22Milk, dry, nonfat, calcium reduced680
23Cream substitute, powdered669
24Parmesan cheese topping, fat free600
25Egg, whole, dried540
26Egg, whole, dried, stabilized, glucose reduced515
27Egg, whole, dried468
28Cheese substitute, mozzarella455
29Cheese, American, nonfat or fat free393
30Milk, canned, condensed, sweetened371

130 of 324 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov