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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Meals, Entrees, and Side Dishes — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
🥇Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
80117%
🥈Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
44510%
🥉Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
3518%
4Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
3487%
5Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
3477%
6Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
3427%
7Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
3057%
8Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
3016%
9JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
2926%
10Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
2846%
11Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
2816%
12Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
2816%
13Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
2816%
14Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
2796%
15Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
2776%
16Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
2716%
17Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
2716%
18Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
2696%
19Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
2646%
20Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
2455%
21Potato salad with egg
Meals, Entrees, and Side Dishes
2425%
22Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
2335%
23Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
2325%
24Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
2305%
25Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
2225%
26Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
2215%
27Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
2215%
28Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
2175%
29Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
2125%
30Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
2105%

1–30 of 80 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov