Burrito, beef and bean, frozen
FDC ID: 173335
At a glance
Burrito, beef and bean, frozen is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 239 kcal per 100g. Each 100g supplies 7.3g of protein, 9.6g of fat, 30.8g of carbohydrates. It is an especially good source of pantothenic acid (1240% of the Daily Value), thiamin (33% of the Daily Value), sodium (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
239
kcal
Protein
7.3
g
Total Fat
9.6
g
Total Carbohydrate
30.8
g
Dietary Fiber
4.2
g
Nutrition profile of Burrito, beef and bean, frozen
Burrito, beef and bean, frozen provides about 239 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 20%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 239 kcal | 68 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 9.6 g | 2.7 g |
| Carbs | 30.8 g | 8.7 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 239 kcal | 12.0% | |
| Water | 50.48 g | — | |
| Protein | 7.26 g | 14.5% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 9.61 g | 12.3% | |
| Total Carbohydrate | 30.84 g | 11.2% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 587 mg | 25.5% | |
| Potassium | 221 mg | 4.7% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 72 mg | 5.8% | |
| Iron | 2.96 mg | 16.4% | |
| Zinc | 0.99 mg | 9.0% | |
| Copper | 0.21 mg | 23.4% | |
| Manganese | 0.48 mg | 20.9% | |
| Selenium | 10.70 μg | 19.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.64 mg | 4.3% | |
| Thiamin | 0.39 mg | 32.8% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 2.89 mg | 18.1% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Folate | 80 μg | 20.0% | |
| Pantothenic Acid | 62 mg | 1240.0% | |
| Vitamin C | 6.80 mg | 7.6% |
Frequently Asked Questions
How many calories are in Burrito, beef and bean, frozen per 100g?
Burrito, beef and bean, frozen has 239 kcal (calories) per 100g.
What are the macros in Burrito, beef and bean, frozen?
Per 100g, Burrito, beef and bean, frozen provides 7.3g protein, 9.6g fat, 30.8g carbohydrates.
What vitamins and minerals does Burrito, beef and bean, frozen provide?
Per 100g, Burrito, beef and bean, frozen is a notable source of Pantothenic Acid (about 1240% of the Daily Value), Thiamin (about 33% of the Daily Value), Copper (about 23% of the Daily Value).
What is the source of this nutrition data for Burrito, beef and bean, frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)