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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Meals, Entrees, and Side Dishes — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
🥇Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
6.925%
🥈Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
4.215%
🥉Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
3.412%
4Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
3.312%
5Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
3.211%
6Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
3.111%
7Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
3.111%
8Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
2.910%
9Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
2.910%
10Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
2.810%
11Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
2.810%
12Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
2.710%
13Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
2.710%
14Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
2.69%
15Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
2.49%
16Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
2.49%
17HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
2.28%
18JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
27%
19Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
27%
20Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
27%
21Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
27%
22Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
27%
23Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
1.97%
24Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
1.97%
25Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
1.86%
26Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
1.86%
27Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
1.86%
28Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
1.86%
29Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
1.76%
30Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
1.76%

1–30 of 80 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov