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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
🥇Seeds, chia seeds, dried
Nut and Seed Products
34.4123%
🥈Flour, coconut
Nut and Seed Products
34.24122%
🥉Seeds, flaxseed
Nut and Seed Products
27.398%
4Flaxseed, ground
Nut and Seed Products
23.1383%
5Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
18.466%
6Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
18.466%
7Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
16.960%
8Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
16.960%
9Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
16.358%
10Seeds, breadnut tree seeds, dried
Nut and Seed Products
14.953%
11Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
1450%
12Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
13.749%
13Nuts, almonds
Nut and Seed Products
12.545%
14Seeds, sesame seeds, whole, dried
Nut and Seed Products
11.842%
15Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
11.742%
16Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
11.641%
17Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
11.541%
18Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
11.541%
19Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
11.140%
20Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
1139%
21Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
1139%
22Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
10.939%
23Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
10.939%
24Nuts, almonds, whole, raw
Nut and Seed Products
10.7839%
25Nuts, pine nuts, pinyon, dried
Nut and Seed Products
10.738%
26Nuts, almonds, oil roasted, with salt added, smoke flavor
Nut and Seed Products
10.738%
27Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
10.638%
28Nuts, pistachio nuts, raw
Nut and Seed Products
10.638%
29Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
10.638%
30Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
10.538%

1–30 of 121 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov