Seeds, flaxseed
FDC ID: 169414
At a glance
Seeds, flaxseed is a high-calorie food in the Nut and Seed Products category, providing 534 kcal per 100g. Each 100g supplies 18.3g of protein, 42.2g of fat, 28.9g of carbohydrates. It is an especially good source of thiamin (137% of the Daily Value), copper (136% of the Daily Value), manganese (108% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
534
kcal
Protein
18.3
g
Total Fat
42.2
g
Total Carbohydrate
28.9
g
Dietary Fiber
27.3
g
Nutrition profile of Seeds, flaxseed
Seeds, flaxseed provides about 534 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Thiamin 137%helps convert carbohydrates into energy and supports nerve function
- Copper 136%aids iron use and the formation of red blood cells and collagen
- Manganese 108%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 98%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 534 kcal | 151 kcal |
| Protein | 18.3 g | 5.2 g |
| Fat | 42.2 g | 12.0 g |
| Carbs | 28.9 g | 8.2 g |
| Fiber | 27.3 g | 7.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 534 kcal | 26.7% | |
| Water | 6.96 g | — | |
| Protein | 18.29 g | 36.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 42.16 g | 54.1% | |
| Total Carbohydrate | 28.88 g | 10.5% | |
| Dietary Fiber | 27.30 g | 97.5% | |
| Sodium | 30 mg | 1.3% | |
| Potassium | 813 mg | 17.3% | |
| Calcium | 255 mg | 19.6% | |
| Magnesium | 392 mg | 93.3% | |
| Phosphorus | 642 mg | 51.4% | |
| Iron | 5.73 mg | 31.8% | |
| Zinc | 4.34 mg | 39.5% | |
| Copper | 1.22 mg | 135.6% | |
| Manganese | 2.48 mg | 107.9% | |
| Selenium | 25.40 μg | 46.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 1.64 mg | 137.0% | |
| Riboflavin | 0.16 mg | 12.4% | |
| Niacin | 3.08 mg | 19.3% | |
| Vitamin B6 | 0.47 mg | 27.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 87 μg | 21.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.30 mg | 4.8% |
Frequently Asked Questions
How many calories does 100g of Seeds, flaxseed have?
Seeds, flaxseed has 534 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, flaxseed?
Per 100g, Seeds, flaxseed provides 18.3g protein, 42.2g fat, 28.9g carbohydrates.
Is Seeds, flaxseed a good source of protein?
Yes — Seeds, flaxseed provides 18.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, flaxseed high in?
Per 100g, Seeds, flaxseed is a notable source of Thiamin (about 137% of the Daily Value), Copper (about 136% of the Daily Value), Manganese (about 108% of the Daily Value).
What is the source of this nutrition data for Seeds, flaxseed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)