栄養DB

🦴 Nut and Seed Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
🥇ground flaxseed meal373
🥈Almonds dry roasted salted301
🥉Almonds dry roasted salted288
4Almonds dry roasted salted288
5Almonds dry roasted salted286
6Almonds dry roasted salted285
7Almonds dry roasted salted285
8Almonds dry roasted salted280
9almond butter, creamy278
10almond butter, creamy278
11almond butter, creamy278
12Almonds dry roasted salted276
13Nuts, almonds, raw, whole276
14Nuts, almonds, raw, whole276
15Nuts, almonds, dry roasted, with salt added273
16Nuts, almonds, raw, whole272
17Almonds dry roasted salted265
18almond butter, creamy265
19Almonds dry roasted salted265
20Almond butter, creamy263.8
21Almonds dry roasted salted261
22Flour, almond, blanched260
23ground flaxseed meal260
24almond butter, creamy259
25Flour, almond, blanched259
26sesame seed butter (tahini), creamy254
27Nuts, almonds, whole, raw253.6
28Nuts, almonds, raw, whole252
29almond butter, creamy252
30almond butter, creamy252

130 of 174 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov