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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Poultry Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
🥇Poultry, mechanically deboned, from mature hens, raw
Poultry Products
18714%
🥈Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
14511%
🥉Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
13811%
4Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
12310%
5Chicken, feet, boiled
Poultry Products
887%
6Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
705%
7Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
585%
8Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
494%
9Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
484%
10Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
443%
11Goose, liver, raw
Poultry Products
433%
12Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
413%
13Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
383%
14Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
383%
15Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
353%
16Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
343%
17Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
333%
18Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
333%
19Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
333%
20Turkey, all classes, back, meat and skin, cooked, roasted
Poultry Products
333%
21Chicken, broiler, rotisserie, BBQ, back meat only
Poultry Products
333%
22Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products
323%
23Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
323%
24Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
323%
25Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
323%
26Turkey, young hen, skin only, cooked, roasted
Poultry Products
323%
27Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
312%
28Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
312%
29Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
312%
30Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
312%

1–30 of 395 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov