Pate de foie gras, canned (goose liver pate), smoked

Name: Pate de foie gras, canned (goose liver pate), smoked Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171100

Poultry Products

At a glance

Pate de foie gras, canned (goose liver pate), smoked is a high-calorie food in the Poultry Products category, providing 462 kcal per 100g. Each 100g supplies 11.4g of protein, 43.8g of fat, 4.7g of carbohydrates. It is an especially good source of vitamin b12 (392% of the Daily Value), vitamin a (111% of the Daily Value), selenium (80% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

462

kcal

Protein

11.4

Total Fat

43.8

Total Carbohydrate

4.7

Dietary Fiber

Nutrition profile of Pate de foie gras, canned (goose liver pate), smoked

Pate de foie gras, canned (goose liver pate), smoked provides about 462 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 392%is essential for red blood cell formation and nerve function
Vitamin A 111%maintains vision, skin and mucous membranes and acts as an antioxidant
Selenium 80%is part of antioxidant enzymes that protect cells from oxidation
Copper 44%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on eye, skin and mucosal health
✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

!Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	462 kcal	131 kcal	393 kcal	522 kcal
Protein	11.4 g	3.2 g	9.7 g	12.9 g
Fat	43.8 g	12.4 g	37.3 g	49.5 g
Carbs	4.7 g	1.3 g	4.0 g	5.3 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	462 kcal	23.1%
Water	37.04 g	—
Protein	11.40 g	22.8%
Cholesterol	150 mg	50.0%
Total Fat	43.84 g	56.2%
Total Carbohydrate	4.67 g	1.7%
Dietary Fiber	0 g	0.0%
Sodium	697 mg	30.3%
Potassium	138 mg	2.9%
Calcium	70 mg	5.4%
Magnesium	13 mg	3.1%
Phosphorus	200 mg	16.0%
Iron	5.50 mg	30.6%
Zinc	0.92 mg	8.4%
Copper	0.40 mg	44.4%
Manganese	0.12 mg	5.2%
Selenium	44 μg	80.0%
Retinol	1001 μg	—
Vitamin A	1001 μgRAE	111.2%
Thiamin	0.09 mg	7.3%
Riboflavin	0.30 mg	23.0%
Niacin	2.51 mg	15.7%
Vitamin B6	0.06 mg	3.5%
Vitamin B12	9.40 μg	391.7%
Folate	60 μg	15.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pate de foie gras, canned (goose liver pate), smoked per 100g?

Pate de foie gras, canned (goose liver pate), smoked has 462 kcal (calories) per 100g.

What are the macros in Pate de foie gras, canned (goose liver pate), smoked?

Per 100g, Pate de foie gras, canned (goose liver pate), smoked provides 11.4g protein, 43.8g fat, 4.7g carbohydrates.

How many calories are in 3 oz of Pate de foie gras, canned (goose liver pate), smoked?

A 3 oz (85g) serving of Pate de foie gras, canned (goose liver pate), smoked has about 393 kcal and 9.7g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Pate de foie gras, canned (goose liver pate), smoked provide?

Per 100g, Pate de foie gras, canned (goose liver pate), smoked is a notable source of Vitamin B12 (about 392% of the Daily Value), Vitamin A (about 111% of the Daily Value), Selenium (about 80% of the Daily Value).

Is Pate de foie gras, canned (goose liver pate), smoked high in sodium?

Pate de foie gras, canned (goose liver pate), smoked contains 697mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Pate de foie gras, canned (goose liver pate), smoked?

These per-100g values come from USDA FoodData Central (public domain).

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