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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Poultry Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
🥇Duck, domesticated, liver, raw
Poultry Products
11,9841332%
🥈Turkey, all classes, liver, cooked, simmered
Poultry Products
10,7511195%
🥉Goose, liver, raw
Poultry Products
9,3091034%
4Turkey, all classes, liver, raw
Poultry Products
8,058895%
5Turkey, whole, giblets, cooked, simmered
Poultry Products
4,619513%
6Chicken, capons, giblets, raw
Poultry Products
4,374486%
7Chicken, liver, all classes, cooked, pan-fried
Poultry Products
4,296477%
8Chicken, capons, giblets, cooked, simmered
Poultry Products
3,984443%
9Chicken, liver, all classes, cooked, simmered
Poultry Products
3,981442%
10Turkey, whole, giblets, raw
Poultry Products
3,939438%
11Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
3,582398%
12Chicken, liver, all classes, raw
Poultry Products
3,296366%
13Chicken, stewing, giblets, raw
Poultry Products
3,152350%
14Chicken, roasting, giblets, raw
Poultry Products
2,880320%
15Chicken, stewing, giblets, cooked, simmered
Poultry Products
2,864318%
16Chicken, broilers or fryers, giblets, raw
Poultry Products
2,657295%
17Chicken, roasting, giblets, cooked, simmered
Poultry Products
2,443271%
18Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
1,753195%
19Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
1,001111%
20Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
33137%
21Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
27230%
22Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
25328%
23Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
24828%
24Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
23226%
25Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
22024%
26Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
19121%
27Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
18220%
28Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
18120%
29Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
17920%
30Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
17419%

1–30 of 325 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov