Chicken, roasting, meat and skin and giblets and neck, raw

Name: Chicken, roasting, meat and skin and giblets and neck, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172394

Poultry Products

At a glance

Chicken, roasting, meat and skin and giblets and neck, raw is a calorie-dense food in the Poultry Products category, providing 213 kcal per 100g. Each 100g supplies 17.1g of protein, 15.5g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (41% of the Daily Value), niacin (40% of the Daily Value), protein (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

213

kcal

Protein

17.1

Total Fat

15.5

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Chicken, roasting, meat and skin and giblets and neck, raw

Chicken, roasting, meat and skin and giblets and neck, raw provides about 213 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 41%is essential for red blood cell formation and nerve function
Niacin 40%supports energy metabolism and skin/mucosal health
Protein 34%builds and repairs muscle, organs, enzymes and hormones
Vitamin A 28%maintains vision, skin and mucous membranes and acts as an antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on eye, skin and mucosal health

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	213 kcal	60 kcal	181 kcal	241 kcal
Protein	17.1 g	4.8 g	14.5 g	19.3 g
Fat	15.5 g	4.4 g	13.1 g	17.5 g
Carbs	0.1 g	0.0 g	0.1 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	213 kcal	10.7%
Water	65.98 g	—
Protein	17.09 g	34.2%
Cholesterol	86 mg	28.7%
Total Fat	15.46 g	19.8%
Total Carbohydrate	0.09 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	69 mg	3.0%
Potassium	196 mg	4.2%
Calcium	10 mg	0.8%
Magnesium	19 mg	4.5%
Phosphorus	165 mg	13.2%
Iron	1.37 mg	7.6%
Zinc	1.28 mg	11.6%
Copper	0.06 mg	6.7%
Manganese	0.03 mg	1.2%
Selenium	11.60 μg	21.1%
Retinol	253 μg	—
Vitamin A	253 μgRAE	28.1%
Thiamin	0.06 mg	4.9%
Riboflavin	0.17 mg	13.2%
Niacin	6.43 mg	40.2%
Vitamin B6	0.32 mg	18.8%
Vitamin B12	0.99 μg	41.3%
Folate	26 μg	6.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Chicken, roasting, meat and skin and giblets and neck, raw per 100g?

Chicken, roasting, meat and skin and giblets and neck, raw has 213 kcal (calories) per 100g.

What are the macros in Chicken, roasting, meat and skin and giblets and neck, raw?

Per 100g, Chicken, roasting, meat and skin and giblets and neck, raw provides 17.1g protein, 15.5g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Chicken, roasting, meat and skin and giblets and neck, raw?

A 3 oz (85g) serving of Chicken, roasting, meat and skin and giblets and neck, raw has about 181 kcal and 14.5g of protein, converted from the per-100g USDA values.

Is Chicken, roasting, meat and skin and giblets and neck, raw high in protein?

Yes — Chicken, roasting, meat and skin and giblets and neck, raw provides 17.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, roasting, meat and skin and giblets and neck, raw provide?

Per 100g, Chicken, roasting, meat and skin and giblets and neck, raw is a notable source of Vitamin B12 (about 41% of the Daily Value), Niacin (about 40% of the Daily Value), Protein (about 34% of the Daily Value).

What is the source of this nutrition data for Chicken, roasting, meat and skin and giblets and neck, raw?

These per-100g values come from USDA FoodData Central (public domain).

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