Pheasant, cooked, total edible
FDC ID: 169903
At a glance
Pheasant, cooked, total edible is a calorie-dense food in the Poultry Products category, providing 239 kcal per 100g. Each 100g supplies 32.4g of protein, 12.1g of fat, 0g of carbohydrates. It is an especially good source of protein (65% of the Daily Value), niacin (47% of the Daily Value), vitamin b6 (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
239
kcal
Protein
32.4
g
Total Fat
12.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pheasant, cooked, total edible
Pheasant, cooked, total edible provides about 239 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 65%builds and repairs muscle, organs, enzymes and hormones
- Niacin 47%supports energy metabolism and skin/mucosal health
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 30%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 239 kcal | 68 kcal | 203 kcal | 270 kcal |
| Protein | 32.4 g | 9.2 g | 27.5 g | 36.6 g |
| Fat | 12.1 g | 3.4 g | 10.3 g | 13.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 239 kcal | 12.0% | |
| Water | 54.20 g | — | |
| Protein | 32.40 g | 64.8% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 12.10 g | 15.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 271 mg | 5.8% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 242 mg | 19.4% | |
| Iron | 1.43 mg | 7.9% | |
| Zinc | 1.37 mg | 12.5% | |
| Copper | 0.08 mg | 9.3% | |
| Selenium | 20.70 μg | 37.6% | |
| Retinol | 57 μg | — | |
| Vitamin A | 57 μgRAE | 6.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 7.53 mg | 47.1% | |
| Vitamin B6 | 0.75 mg | 44.1% | |
| Vitamin B12 | 0.72 μg | 30.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.90 mg | 5.4% |
Frequently Asked Questions
How many calories are in Pheasant, cooked, total edible per 100g?
Pheasant, cooked, total edible has 239 kcal (calories) per 100g.
What are the macros in Pheasant, cooked, total edible?
Per 100g, Pheasant, cooked, total edible provides 32.4g protein, 12.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Pheasant, cooked, total edible?
A 3 oz (85g) serving of Pheasant, cooked, total edible has about 203 kcal and 27.5g of protein, converted from the per-100g USDA values.
Is Pheasant, cooked, total edible high in protein?
Yes — Pheasant, cooked, total edible provides 32.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pheasant, cooked, total edible provide?
Per 100g, Pheasant, cooked, total edible is a notable source of Protein (about 65% of the Daily Value), Niacin (about 47% of the Daily Value), Vitamin B6 (about 44% of the Daily Value).
What is the source of this nutrition data for Pheasant, cooked, total edible?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)