Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
FDC ID: 171049
At a glance
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour is a calorie-dense food in the Poultry Products category, providing 272 kcal per 100g. Each 100g supplies 28.6g of protein, 15.3g of fat, 3.3g of carbohydrates. It is an especially good source of protein (57% of the Daily Value), niacin (56% of the Daily Value), vitamin b12 (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
272
kcal
Protein
28.6
g
Total Fat
15.3
g
Total Carbohydrate
3.3
g
Nutrition profile of Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour provides about 272 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Niacin 56%supports energy metabolism and skin/mucosal health
- Vitamin B12 46%is essential for red blood cell formation and nerve function
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 272 kcal | 77 kcal | 231 kcal | 307 kcal |
| Protein | 28.6 g | 8.1 g | 24.3 g | 32.3 g |
| Fat | 15.3 g | 4.3 g | 13.0 g | 17.3 g |
| Carbs | 3.3 g | 0.9 g | 2.8 g | 3.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 272 kcal | 13.6% | |
| Water | 51.88 g | — | |
| Protein | 28.57 g | 57.1% | |
| Cholesterol | 112 mg | 37.3% | |
| Total Fat | 15.27 g | 19.6% | |
| Total Carbohydrate | 3.27 g | 1.2% | |
| Sodium | 86 mg | 3.7% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 194 mg | 15.5% | |
| Iron | 1.99 mg | 11.1% | |
| Zinc | 2.36 mg | 21.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 16.60 μg | 30.2% | |
| Retinol | 248 μg | — | |
| Vitamin A | 248 μgRAE | 27.6% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.28 mg | 21.4% | |
| Niacin | 8.93 mg | 55.8% | |
| Vitamin B6 | 0.42 mg | 24.7% | |
| Vitamin B12 | 1.11 μg | 46.3% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 2 mg | 40.0% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour per 100g?
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 272 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour?
Per 100g, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour provides 28.6g protein, 15.3g fat, 3.3g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour?
A 3 oz (85g) serving of Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has about 231 kcal and 24.3g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour high in protein?
Yes — Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour provides 28.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour provide?
Per 100g, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour is a notable source of Protein (about 57% of the Daily Value), Niacin (about 56% of the Daily Value), Vitamin B12 (about 46% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)