Turkey, light or dark meat, smoked, cooked, skin and bone removed
FDC ID: 167713
At a glance
Turkey, light or dark meat, smoked, cooked, skin and bone removed is a calorie-dense food in the Poultry Products category, providing 162 kcal per 100g. Each 100g supplies 29.3g of protein, 5g of fat, 0g of carbohydrates. It is an especially good source of selenium (78% of the Daily Value), protein (59% of the Daily Value), sodium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
162
kcal
Protein
29.3
g
Total Fat
5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, light or dark meat, smoked, cooked, skin and bone removed
Turkey, light or dark meat, smoked, cooked, skin and bone removed provides about 162 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 78%is part of antioxidant enzymes that protect cells from oxidation
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Niacin 34%supports energy metabolism and skin/mucosal health
- Zinc 28%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 162 kcal | 46 kcal | 138 kcal | 183 kcal |
| Protein | 29.3 g | 8.3 g | 24.9 g | 33.1 g |
| Fat | 5 g | 1.4 g | 4.3 g | 5.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 162 kcal | 8.1% | |
| Water | 64.90 g | — | |
| Protein | 29.30 g | 58.6% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 996 mg | 43.3% | |
| Potassium | 298 mg | 6.3% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 1.78 mg | 9.9% | |
| Zinc | 3.10 mg | 28.2% | |
| Copper | 0.09 mg | 10.4% | |
| Selenium | 43 μg | 78.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 5.44 mg | 34.0% | |
| Vitamin B6 | 0.46 mg | 27.1% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, light or dark meat, smoked, cooked, skin and bone removed have?
Turkey, light or dark meat, smoked, cooked, skin and bone removed has 162 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, light or dark meat, smoked, cooked, skin and bone removed?
Per 100g, Turkey, light or dark meat, smoked, cooked, skin and bone removed provides 29.3g protein, 5g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, light or dark meat, smoked, cooked, skin and bone removed?
A 3 oz (85g) serving of Turkey, light or dark meat, smoked, cooked, skin and bone removed has about 138 kcal and 24.9g of protein, converted from the per-100g USDA values.
Is Turkey, light or dark meat, smoked, cooked, skin and bone removed a good source of protein?
Yes — Turkey, light or dark meat, smoked, cooked, skin and bone removed provides 29.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, light or dark meat, smoked, cooked, skin and bone removed high in?
Per 100g, Turkey, light or dark meat, smoked, cooked, skin and bone removed is a notable source of Selenium (about 78% of the Daily Value), Protein (about 59% of the Daily Value), Niacin (about 34% of the Daily Value).
What is the source of this nutrition data for Turkey, light or dark meat, smoked, cooked, skin and bone removed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)