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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Poultry Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
🥇Chicken patty, frozen, uncooked
Poultry Products
1.24%
🥈Chicken breast tenders, breaded, uncooked
Poultry Products
1.14%
🥉Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
0.93%
4Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
0.62%
5Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
0.52%
6Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
0.31%
7Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
0.31%
8Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
0.31%
9Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
0.31%
10Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
0.31%
11Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
0.31%
12Chicken patty, frozen, cooked
Poultry Products
0.31%
13Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
0.10%
14Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Poultry Products
0.10%
15Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
0.10%
16Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
0.10%
17Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Poultry Products
0.10%
18Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
0.10%
19Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
0.10%
20Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
0.10%

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov