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Chicken breast tenders, breaded, uncooked

FDC ID: 171515

Poultry Products

At a glance

Chicken breast tenders, breaded, uncooked is a calorie-dense food in the Poultry Products category, providing 263 kcal per 100g. Each 100g supplies 14.7g of protein, 15.8g of fat, 15.0g of carbohydrates. It is an especially good source of selenium (45% of the Daily Value), niacin (36% of the Daily Value), protein (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

263

kcal

Protein

14.7

g

Total Fat

15.8

g

Total Carbohydrate

15.0

g

Dietary Fiber

1.1

g

Nutrition profile of Chicken breast tenders, breaded, uncooked

Chicken breast tenders, breaded, uncooked provides about 263 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.

Key nutrients and what they do

  • Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
  • Niacin 36%supports energy metabolism and skin/mucosal health
  • Protein 30%builds and repairs muscle, organs, enzymes and hormones
  • Copper 23%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories263 kcal75 kcal224 kcal297 kcal
Protein14.7 g4.2 g12.5 g16.6 g
Fat15.8 g4.5 g13.4 g17.8 g
Carbs15.0 g4.3 g12.8 g17.0 g
Fiber1.1 g0.3 g0.9 g1.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy263 kcal
13.2%
Water52.74 g—
Protein14.73 g
29.5%
Cholesterol41 mg
13.7%
Total Fat15.75 g
20.2%
Total Carbohydrate15.01 g
5.5%
Dietary Fiber1.10 g
3.9%
Sodium536 mg
23.3%
Potassium214 mg
4.6%
Calcium19 mg
1.5%
Magnesium23 mg
5.5%
Phosphorus211 mg
16.9%
Iron1.11 mg
6.2%
Zinc0.78 mg
7.1%
Copper0.20 mg
22.8%
Manganese0.23 mg
10.0%
Selenium24.70 μg
44.9%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0.20 μg
1.0%
Vitamin E0.08 mg
0.5%
Thiamin0.21 mg
17.6%
Riboflavin0.09 mg
7.0%
Niacin5.71 mg
35.7%
Vitamin B60.04 mg
2.4%
Vitamin B120.27 μg
11.3%
Folate12 μg
3.0%
Pantothenic Acid0 mg
0.0%
Vitamin C14.70 mg
16.3%

Frequently Asked Questions

How many calories are in Chicken breast tenders, breaded, uncooked per 100g?

Chicken breast tenders, breaded, uncooked has 263 kcal (calories) per 100g.

What are the macros in Chicken breast tenders, breaded, uncooked?

Per 100g, Chicken breast tenders, breaded, uncooked provides 14.7g protein, 15.8g fat, 15.0g carbohydrates.

How many calories are in 3 oz of Chicken breast tenders, breaded, uncooked?

A 3 oz (85g) serving of Chicken breast tenders, breaded, uncooked has about 224 kcal and 12.5g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Chicken breast tenders, breaded, uncooked provide?

Per 100g, Chicken breast tenders, breaded, uncooked is a notable source of Selenium (about 45% of the Daily Value), Niacin (about 36% of the Daily Value), Protein (about 30% of the Daily Value).

What is the source of this nutrition data for Chicken breast tenders, breaded, uncooked?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removedTurkey, drumstick, smoked, cooked, with skin, bone removedTurkey, light or dark meat, smoked, cooked, skin and bone removedTurkey, light or dark meat, smoked, cooked, with skin, bone removedQuail, cooked, total ediblePheasant, cooked, total edibleDove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, rawChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourChicken, broilers or fryers, meat and skin and giblets and neck, roastedChicken, broilers or fryers, meat and skin, cooked, stewed

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)