栄養DB

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
🥇Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Min35.2
🥈Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Min32.1
🥉Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised32
4Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Min31.7
5Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Min31.5
6Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Min30.9
7Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Min30.8
8Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)30.6
9chicken, breast, boneless, skinless29.7
10Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles29.1
11Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles29.1
12Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)29
13Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)28.5
14Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)28.3
15chicken, breast, boneless, skinless27.2
16chicken, breast, boneless, skinless27.2
17Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)26.9
18Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-Min26.8
19chicken, breast, boneless, skinless26.7
20chicken, breast, boneless, skinless26.4
21Chicken, breast, boneless, skinless, raw26.2
22Chicken, ground, breast meat only, raw26.1
23Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-Min25.7
24Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)25.6
25chicken, breast, boneless, skinless25.4
26Chicken, ground, breast meat only, raw25.1
27Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-Min24.9
28Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)24.9
29Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-Min24.8
30Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Min24.5

130 of 103 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov