NutriDB

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
🥇Emu, fan fillet, raw42
🥈Emu, full rump, raw40
🥉Turkey, ground, fat free, pan-broiled crumbles35
4Turkey, ground, fat free, patties, broiled35
5Emu, full rump, cooked, broiled34
6Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled34
7Turkey, whole, skin (light and dark), roasted33
8Emu, inside drums, cooked, broiled33
9Turkey, whole, breast, meat only, cooked, roasted32
10Turkey, all classes, light meat, cooked, roasted32
11Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised32
12Turkey, drumstick, from whole bird, meat only, roasted32
13Turkey, whole, light meat, meat and skin, cooked, roasted32
14Turkey, whole, wing, meat only, cooked, roasted32
15Ruffed Grouse, breast meat, skinless, raw32
16Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised32
17Emu, flat fillet, raw31
18Chicken, broilers or fryers, breast, meat only, cooked, fried31
19Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled31
20Turkey, breast, from whole bird, meat only, with added solution, roasted30
21Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted30
22Emu, oyster, raw30
23Turkey, whole, meat and skin, cooked, roasted30
24Turkey, Ground, cooked30
25Emu, fan fillet, cooked, broiled30
26Turkey, back, from whole bird, meat only, with added solution, roasted30
27Turkey from whole, light meat, meat only, with added solution, cooked, roasted30
28Turkey, wing, from whole bird, meat only, with added solution, roasted30
29Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour30
30Emu, top loin, cooked, broiled30

130 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov