💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	47	11%
🥈	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	43	10%
🥉	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	Lamb, Veal, and Game Products	38	9%
4	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	36	9%
5	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	34	8%
6	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	34	8%
7	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	34	8%
8	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	34	8%
9	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	34	8%
10	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	33	8%
11	Game meat, buffalo, water, cooked, roasted	Lamb, Veal, and Game Products	33	8%
12	Veal, loin, chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	33	8%
13	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	33	8%
14	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	33	8%
15	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	33	8%
16	Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	32	8%
17	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	32	8%
18	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	32	8%
19	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	32	8%
20	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	32	8%
21	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	32	8%
22	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	31	7%
23	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	31	7%
24	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	31	7%
25	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	31	7%
26	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	31	7%
27	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	31	7%
28	Veal, ground, raw	Lamb, Veal, and Game Products	31	7%
29	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	30	7%
30	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	30	7%

1–30 of 452 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12