Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
FDC ID: 172651
At a glance
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 199 kcal per 100g. Each 100g supplies 25.7g of protein, 10.6g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (143% of the Daily Value), protein (51% of the Daily Value), zinc (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
199
kcal
Protein
25.7
g
Total Fat
10.6
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled provides about 199 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 143%is essential for red blood cell formation and nerve function
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Zinc 43%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 199 kcal | 56 kcal | 169 kcal | 225 kcal |
| Protein | 25.7 g | 7.3 g | 21.9 g | 29.1 g |
| Fat | 10.6 g | 3.0 g | 9.0 g | 11.9 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 199 kcal | 10.0% | |
| Water | 62.96 g | — | |
| Protein | 25.72 g | 51.4% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 10.57 g | 13.6% | |
| Total Carbohydrate | 0.15 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 111 mg | 4.8% | |
| Potassium | 235 mg | 5.0% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 242 mg | 19.4% | |
| Iron | 1.59 mg | 8.8% | |
| Zinc | 4.71 mg | 42.8% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 17.40 μg | 31.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.30 μg | 6.5% | |
| Vitamin E | 0.47 mg | 3.1% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.45 mg | 34.2% | |
| Niacin | 4.94 mg | 30.9% | |
| Vitamin B6 | 0.41 mg | 24.1% | |
| Vitamin B12 | 3.44 μg | 143.3% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled per 100g?
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 199 kcal (calories) per 100g.
What are the macros in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled?
Per 100g, Veal, shoulder, blade chop, separable lean and fat, cooked, grilled provides 25.7g protein, 10.6g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled?
A 3 oz (85g) serving of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has about 169 kcal and 21.9g of protein, converted from the per-100g USDA values.
Is Veal, shoulder, blade chop, separable lean and fat, cooked, grilled high in protein?
Yes — Veal, shoulder, blade chop, separable lean and fat, cooked, grilled provides 25.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, shoulder, blade chop, separable lean and fat, cooked, grilled provide?
Per 100g, Veal, shoulder, blade chop, separable lean and fat, cooked, grilled is a notable source of Vitamin B12 (about 143% of the Daily Value), Protein (about 51% of the Daily Value), Zinc (about 43% of the Daily Value).
What is the source of this nutrition data for Veal, shoulder, blade chop, separable lean and fat, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)