👁️ Lamb, Veal, and Game Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	21,145	2349%
🥈	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	20,074	2230%
🥉	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Lamb, Veal, and Game Products	19,872	2208%
4	Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	15,434	1715%
5	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	11,707	1301%
6	Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	7,782	865%
7	Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	7,491	832%
8	Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	7,391	821%
9	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	201	22%
10	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	137	15%
11	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	95	11%
12	Veal, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	92	10%
13	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	85	9%
14	Lamb, New Zealand, imported, kidney, raw	Lamb, Veal, and Game Products	61	7%
15	Lamb, New Zealand, imported, subcutaneous fat, cooked	Lamb, Veal, and Game Products	60	7%
16	Lamb, New Zealand, imported, Intermuscular fat, raw	Lamb, Veal, and Game Products	46	5%
17	Lamb, New Zealand, imported, subcutaneous fat, raw	Lamb, Veal, and Game Products	44	5%
18	Veal, Australian, separable fat, raw	Lamb, Veal, and Game Products	42	5%
19	Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	34	4%
20	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	32	4%
21	Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	27	3%
22	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	24	3%
23	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	22	2%
24	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	20	2%
25	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	19	2%
26	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	16	2%
27	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	16	2%
28	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, Veal, and Game Products	15	2%
29	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	15	2%
30	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	15	2%

1–30 of 131 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12