Lamb, variety meats and by-products, liver, raw
FDC ID: 172531
At a glance
Lamb, variety meats and by-products, liver, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 139 kcal per 100g. Each 100g supplies 20.4g of protein, 5.0g of fat, 1.8g of carbohydrates. It is an especially good source of vitamin b12 (3752% of the Daily Value), vitamin a (821% of the Daily Value), copper (775% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
139
kcal
Protein
20.4
g
Total Fat
5.0
g
Total Carbohydrate
1.8
g
Dietary Fiber
0
g
Nutrition profile of Lamb, variety meats and by-products, liver, raw
Lamb, variety meats and by-products, liver, raw provides about 139 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 3752%is essential for red blood cell formation and nerve function
- Vitamin A 821%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 775%aids iron use and the formation of red blood cells and collagen
- Riboflavin 279%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 139 kcal | 39 kcal | 118 kcal | 157 kcal |
| Protein | 20.4 g | 5.8 g | 17.3 g | 23.0 g |
| Fat | 5.0 g | 1.4 g | 4.3 g | 5.7 g |
| Carbs | 1.8 g | 0.5 g | 1.5 g | 2.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 139 kcal | 7.0% | |
| Water | 71.37 g | — | |
| Protein | 20.38 g | 40.8% | |
| Cholesterol | 371 mg | 123.7% | |
| Total Fat | 5.02 g | 6.4% | |
| Total Carbohydrate | 1.78 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 313 mg | 6.7% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 364 mg | 29.1% | |
| Iron | 7.37 mg | 40.9% | |
| Zinc | 4.66 mg | 42.4% | |
| Copper | 6.98 mg | 775.4% | |
| Manganese | 0.18 mg | 8.0% | |
| Selenium | 82.40 μg | 149.8% | |
| Retinol | 7391 μg | — | |
| Vitamin A | 7391 μgRAE | 821.2% | |
| Thiamin | 0.34 mg | 28.3% | |
| Riboflavin | 3.63 mg | 279.2% | |
| Niacin | 16.11 mg | 100.7% | |
| Vitamin B6 | 0.90 mg | 52.9% | |
| Vitamin B12 | 90.05 μg | 3752.1% | |
| Folate | 230 μg | 57.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, variety meats and by-products, liver, raw have?
Lamb, variety meats and by-products, liver, raw has 139 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, variety meats and by-products, liver, raw?
Per 100g, Lamb, variety meats and by-products, liver, raw provides 20.4g protein, 5.0g fat, 1.8g carbohydrates.
How many calories are in 3 oz of Lamb, variety meats and by-products, liver, raw?
A 3 oz (85g) serving of Lamb, variety meats and by-products, liver, raw has about 118 kcal and 17.3g of protein, converted from the per-100g USDA values.
Is Lamb, variety meats and by-products, liver, raw a good source of protein?
Yes — Lamb, variety meats and by-products, liver, raw provides 20.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, variety meats and by-products, liver, raw high in?
Per 100g, Lamb, variety meats and by-products, liver, raw is a notable source of Vitamin B12 (about 3752% of the Daily Value), Vitamin A (about 821% of the Daily Value), Copper (about 775% of the Daily Value).
What is the source of this nutrition data for Lamb, variety meats and by-products, liver, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)