🦴 Lamb, Veal, and Game Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	162	13%
🥈	Veal, external fat only, cooked	Lamb, Veal, and Game Products	58	5%
🥉	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	58	5%
4	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	52	4%
5	Veal, seam fat only, cooked	Lamb, Veal, and Game Products	43	3%
6	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	42	3%
7	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	40	3%
8	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	40	3%
9	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	39	3%
10	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	39	3%
11	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	38	3%
12	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	37	3%
13	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	36	3%
14	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	35	3%
15	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	34	3%
16	Veal, shank (fore and hind), separable lean only, cooked, braised	Lamb, Veal, and Game Products	34	3%
17	Veal, shank (fore and hind), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	33	3%
18	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	32	3%
19	Veal, external fat only, raw	Lamb, Veal, and Game Products	31	2%
20	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	31	2%
21	Veal, seam fat only, raw	Lamb, Veal, and Game Products	30	2%
22	Veal, shoulder, arm, separable lean only, cooked, braised	Lamb, Veal, and Game Products	30	2%
23	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	29	2%
24	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	29	2%
25	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	28	2%
26	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	28	2%
27	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	28	2%
28	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	28	2%
29	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	28	2%
30	Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	28	2%

1–30 of 466 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12