Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
FDC ID: 174457
At a glance
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 208 kcal per 100g. Each 100g supplies 27.4g of protein, 10.7g of fat, 0.4g of carbohydrates. It is an especially good source of vitamin b12 (77% of the Daily Value), protein (55% of the Daily Value), niacin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
208
kcal
Protein
27.4
g
Total Fat
10.7
g
Total Carbohydrate
0.4
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried provides about 208 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 77%is essential for red blood cell formation and nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Niacin 42%supports energy metabolism and skin/mucosal health
- Zinc 32%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 208 kcal | 59 kcal | 177 kcal | 235 kcal |
| Protein | 27.4 g | 7.8 g | 23.3 g | 31.0 g |
| Fat | 10.7 g | 3.0 g | 9.1 g | 12.1 g |
| Carbs | 0.4 g | 0.1 g | 0.3 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 208 kcal | 10.4% | |
| Water | 60.21 g | — | |
| Protein | 27.43 g | 54.9% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 10.70 g | 13.7% | |
| Total Carbohydrate | 0.41 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 84 mg | 3.7% | |
| Potassium | 367 mg | 7.8% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 233 mg | 18.6% | |
| Iron | 1.88 mg | 10.4% | |
| Zinc | 3.48 mg | 31.6% | |
| Copper | 0.15 mg | 16.9% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 7.30 μg | 13.3% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.10 mg | 8.1% | |
| Riboflavin | 0.22 mg | 17.1% | |
| Niacin | 6.65 mg | 41.6% | |
| Vitamin B6 | 0.19 mg | 11.1% | |
| Vitamin B12 | 1.84 μg | 76.7% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried per 100g?
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 208 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried?
Per 100g, Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried provides 27.4g protein, 10.7g fat, 0.4g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried?
A 3 oz (85g) serving of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has about 177 kcal and 23.3g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried high in protein?
Yes — Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried provides 27.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried provide?
Per 100g, Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried is a notable source of Vitamin B12 (about 77% of the Daily Value), Protein (about 55% of the Daily Value), Niacin (about 42% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)