Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
FDC ID: 172480
At a glance
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 294 kcal per 100g. Each 100g supplies 24.5g of protein, 20.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (106% of the Daily Value), protein (49% of the Daily Value), selenium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
294
kcal
Protein
24.5
g
Total Fat
20.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked provides about 294 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 106%is essential for red blood cell formation and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 42%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 294 kcal | 83 kcal | 250 kcal | 332 kcal |
| Protein | 24.5 g | 7.0 g | 20.8 g | 27.7 g |
| Fat | 20.9 g | 5.9 g | 17.8 g | 23.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 294 kcal | 14.7% | |
| Water | 53.72 g | — | |
| Protein | 24.52 g | 49.0% | |
| Cholesterol | 97 mg | 32.3% | |
| Total Fat | 20.94 g | 26.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 310 mg | 6.6% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 1.88 mg | 10.4% | |
| Zinc | 4.46 mg | 40.5% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 26.40 μg | 48.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 6.66 mg | 41.6% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 2.55 μg | 106.3% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.60 mg | 5.1% |
Frequently Asked Questions
How many calories are in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked per 100g?
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 294 kcal (calories) per 100g.
What are the macros in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked?
Per 100g, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked provides 24.5g protein, 20.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked?
A 3 oz (85g) serving of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has about 250 kcal and 20.8g of protein, converted from the per-100g USDA values.
Is Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked high in protein?
Yes — Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked provides 24.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked provide?
Per 100g, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked is a notable source of Vitamin B12 (about 106% of the Daily Value), Protein (about 49% of the Daily Value), Selenium (about 48% of the Daily Value).
What is the source of this nutrition data for Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)