Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
FDC ID: 172479
At a glance
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 267 kcal per 100g. Each 100g supplies 16.9g of protein, 21.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (100% of the Daily Value), niacin (38% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
267
kcal
Protein
16.9
g
Total Fat
21.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw provides about 267 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 100%is essential for red blood cell formation and nerve function
- Niacin 38%supports energy metabolism and skin/mucosal health
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 267 kcal | 76 kcal | 227 kcal | 302 kcal |
| Protein | 16.9 g | 4.8 g | 14.3 g | 19.1 g |
| Fat | 21.6 g | 6.1 g | 18.4 g | 24.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 267 kcal | 13.4% | |
| Water | 60.70 g | — | |
| Protein | 16.88 g | 33.8% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 21.59 g | 27.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 160 mg | 12.8% | |
| Iron | 1.57 mg | 8.7% | |
| Zinc | 3.33 mg | 30.3% | |
| Copper | 0.10 mg | 11.6% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 19.80 μg | 36.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 6.10 mg | 38.1% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 2.39 μg | 99.6% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 267 kcal (calories) per 100g.
What are the macros in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw?
Per 100g, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 16.9g protein, 21.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw?
A 3 oz (85g) serving of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has about 227 kcal and 14.3g of protein, converted from the per-100g USDA values.
Is Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw high in protein?
Yes — Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 16.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw provide?
Per 100g, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is a notable source of Vitamin B12 (about 100% of the Daily Value), Niacin (about 38% of the Daily Value), Selenium (about 36% of the Daily Value).
What is the source of this nutrition data for Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)