🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	41.89	233%
🥈	Lamb, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	38.67	215%
🥉	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	14.7	82%
4	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	12.4	69%
5	Game meat, bear, cooked, simmered	Lamb, Veal, and Game Products	10.73	60%
6	Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	10.2	57%
7	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	10	56%
8	Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	9.32	52%
9	Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	8.28	46%
10	Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	7.37	41%
11	Veal, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	7.36	41%
12	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	7.1	39%
13	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	7.1	39%
14	Game meat, beaver, raw	Lamb, Veal, and Game Products	6.9	38%
15	Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	6.81	38%
16	Game meat, bear, raw	Lamb, Veal, and Game Products	6.65	37%
17	Lamb, New Zealand, imported, kidney, raw	Lamb, Veal, and Game Products	6.6	37%
18	Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	6.4	36%
19	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	6.4	36%
20	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	6.38	35%
21	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	6.17	34%
22	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	5.98	33%
23	Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	5.9	33%
24	Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	5.52	31%
25	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Lamb, Veal, and Game Products	5.4	30%
26	Veal, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	5.23	29%
27	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	5.11	28%
28	Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	5.03	28%
29	Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	5.01	28%
30	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, Veal, and Game Products	4.94	27%

1–30 of 464 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12