Lamb, variety meats and by-products, spleen, cooked, braised
FDC ID: 174365
At a glance
Lamb, variety meats and by-products, spleen, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 156 kcal per 100g. Each 100g supplies 26.5g of protein, 4.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (220% of the Daily Value), iron (215% of the Daily Value), cholesterol (128% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
156
kcal
Protein
26.5
g
Total Fat
4.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, spleen, cooked, braised provides about 156 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 220%is essential for red blood cell formation and nerve function
- Iron 215%forms hemoglobin in red blood cells to carry oxygen through the body
- Selenium 91%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 156 kcal | 44 kcal | 133 kcal | 176 kcal |
| Protein | 26.5 g | 7.5 g | 22.5 g | 29.9 g |
| Fat | 4.8 g | 1.4 g | 4.1 g | 5.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 156 kcal | 7.8% | |
| Water | 66.38 g | — | |
| Protein | 26.46 g | 52.9% | |
| Cholesterol | 385 mg | 128.3% | |
| Total Fat | 4.77 g | 6.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 248 mg | 5.3% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 341 mg | 27.3% | |
| Iron | 38.67 mg | 214.8% | |
| Zinc | 3.94 mg | 35.8% | |
| Copper | 0.14 mg | 15.4% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 49.80 μg | 90.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.32 mg | 24.3% | |
| Niacin | 5.87 mg | 36.7% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 5.29 μg | 220.4% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, spleen, cooked, braised per 100g?
Lamb, variety meats and by-products, spleen, cooked, braised has 156 kcal (calories) per 100g.
What are the macros in Lamb, variety meats and by-products, spleen, cooked, braised?
Per 100g, Lamb, variety meats and by-products, spleen, cooked, braised provides 26.5g protein, 4.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, variety meats and by-products, spleen, cooked, braised?
A 3 oz (85g) serving of Lamb, variety meats and by-products, spleen, cooked, braised has about 133 kcal and 22.5g of protein, converted from the per-100g USDA values.
Is Lamb, variety meats and by-products, spleen, cooked, braised high in protein?
Yes — Lamb, variety meats and by-products, spleen, cooked, braised provides 26.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, variety meats and by-products, spleen, cooked, braised provide?
Per 100g, Lamb, variety meats and by-products, spleen, cooked, braised is a notable source of Vitamin B12 (about 220% of the Daily Value), Iron (about 215% of the Daily Value), Cholesterol (about 128% of the Daily Value).
What is the source of this nutrition data for Lamb, variety meats and by-products, spleen, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)