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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Lamb, Veal, and Game Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
🥇Veal, rib, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
78%
🥈Veal, rib, separable lean only, cooked, braised
Lamb, Veal, and Game Products
78%
🥉Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
78%
4Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
78%
5Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
78%
6Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products
6.88%
7Veal, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
6.67%
8Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
6.67%
9Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
6.67%
10Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
6.67%
11Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
5.97%
12Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
5.76%
13Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
5.56%
14Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
5.56%
15Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
5.56%
16Lamb, ground, cooked, broiled
Lamb, Veal, and Game Products
5.36%
17Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
5.36%
18Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
5.16%
19Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
5.16%
20Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
56%
21Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
56%
22Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
4.95%
23Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
4.85%
24Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
4.75%
25Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
4.65%
26Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
4.65%
27Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
4.65%
28Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
4.65%
29Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
4.65%
30Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
4.65%

1–30 of 87 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov