| 🥇 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 17.5 | 19% |
| 🥈 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 3.9 | 4% |
| 🥉 | Beef, variety meats and by-products, suet, raw | Beef Products | 3.6 | 4% |
| 4 | Beef, retail cuts, separable fat, raw | Beef Products | 3.4 | 4% |
| 5 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 3.3 | 4% |
| 6 | Beef, variety meats and by-products, liver, raw | Beef Products | 3.1 | 3% |
| 7 | Beef, retail cuts, separable fat, cooked | Beef Products | 3.1 | 3% |
| 8 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 3 | 3% |
| 9 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 3 | 3% |
| 10 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 2.9 | 3% |
| 11 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 2.9 | 3% |
| 12 | Beef, cured, breakfast strips, cooked | Beef Products | 2.8 | 3% |
| 13 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 2.8 | 3% |
| 14 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 2.5 | 3% |
| 15 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 2.4 | 3% |
| 16 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 2.4 | 3% |
| 17 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 2.3 | 3% |
| 18 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 2.2 | 2% |
| 19 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 2.2 | 2% |
| 20 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.1 | 2% |
| 21 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 2.1 | 2% |
| 22 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 2 | 2% |
| 23 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 2 | 2% |
| 24 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 2 | 2% |
| 25 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 2 | 2% |
| 26 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 2 | 2% |
| 27 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 2 | 2% |
| 28 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 2 | 2% |
| 29 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 2 | 2% |
| 30 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.9 | 2% |