Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
FDC ID: 169549
At a glance
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is a high-calorie food in the Beef Products category, providing 343 kcal per 100g. Each 100g supplies 24.0g of protein, 26.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (105% of the Daily Value), protein (48% of the Daily Value), selenium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
343
kcal
Protein
24.0
g
Total Fat
26.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted provides about 343 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 105%is essential for red blood cell formation and nerve function
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 40%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 343 kcal | 97 kcal | 292 kcal | 388 kcal |
| Protein | 24.0 g | 6.8 g | 20.4 g | 27.2 g |
| Fat | 26.7 g | 7.6 g | 22.7 g | 30.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 343 kcal | 17.2% | |
| Water | 48.28 g | — | |
| Protein | 24.04 g | 48.1% | |
| Cholesterol | 88 mg | 29.3% | |
| Total Fat | 26.67 g | 34.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 336 mg | 7.1% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 3.12 mg | 17.3% | |
| Zinc | 4.39 mg | 39.9% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 23.10 μg | 42.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 3.01 mg | 18.8% | |
| Vitamin B6 | 0.33 mg | 19.4% | |
| Vitamin B12 | 2.53 μg | 105.4% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted per 100g?
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 343 kcal (calories) per 100g.
What are the macros in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?
Per 100g, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted provides 24.0g protein, 26.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?
A 3 oz (85g) serving of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has about 292 kcal and 20.4g of protein, converted from the per-100g USDA values.
Is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted high in protein?
Yes — Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted provides 24.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted provide?
Per 100g, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is a notable source of Vitamin B12 (about 105% of the Daily Value), Protein (about 48% of the Daily Value), Selenium (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)