🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	36.12	72%
🥈	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	36.12	72%
🥉	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	35.62	71%
4	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	35.62	71%
5	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	35.62	71%
6	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	34.93	70%
7	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	34.72	69%
8	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	34.66	69%
9	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	34.6	69%
10	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	34.6	69%
11	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	34.51	69%
12	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	34.46	69%
13	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	34.39	69%
14	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	34.34	69%
15	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	34.34	69%
16	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	34.22	68%
17	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	34.09	68%
18	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	34	68%
19	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	33.93	68%
20	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	33.9	68%
21	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	33.68	67%
22	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	33.59	67%
23	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	33.56	67%
24	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	33.55	67%
25	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	33.53	67%
26	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	33.37	67%
27	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	33.36	67%
28	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	33.31	67%
29	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	33.26	67%
30	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	33.22	66%

1–30 of 975 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12