🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 15, lowerchoice	Beef Products	30.4	61%
🥈	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 26, lowerchoice	Beef Products	29.9	60%
🥉	Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 10, select	Beef Products	29.1	58%
4	Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 16, select	Beef Products	29.1	58%
5	Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 18, select	Beef Products	28.9	58%
6	Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 11, select	Beef Products	28.8	58%
7	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 9, lowerchoice	Beef Products	28.6	57%
8	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 8, lowerchoice	Beef Products	28.5	57%
9	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 25, upperchoice	Beef Products	28.3	57%
10	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 13, upperchoice	Beef Products	28.2	56%
11	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 21, lowerchoice	Beef Products	28	56%
12	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 6, upperchoice	Beef Products	28	56%
13	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 33, lowerchoice	Beef Products	27.9	56%
14	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 12, upperchoice	Beef Products	27.9	56%
15	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 7, upperchoice	Beef Products	27.9	56%
16	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 14, lowerchoice	Beef Products	27.9	56%
17	Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 28, select	Beef Products	27.8	56%
18	Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 29, select	Beef Products	27.8	56%
19	Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 22, select	Beef Products	27.8	56%
20	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 24, upperchoice	Beef Products	27.7	55%
21	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	27.7	55%
22	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	27.7	55%
23	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	27.3	55%
24	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	27.3	55%
25	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 30, upperchoice	Beef Products	27	54%
26	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 31, upperchoice	Beef Products	27	54%
27	Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 23, select	Beef Products	27	54%
28	Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 36, select	Beef Products	26.9	54%
29	Proximates, Beef, T-Bone Steak, lean only, cooked, animal 20, lowerchoice	Beef Products	26.7	53%
30	Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 35, select	Beef Products	26.5	53%

1–30 of 114 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12