Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
FDC ID: 173073
At a glance
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised is a calorie-dense food in the Beef Products category, providing 202 kcal per 100g. Each 100g supplies 34.5g of protein, 7.0g of fat, 0g of carbohydrates. It is an especially good source of protein (69% of the Daily Value), vitamin b12 (49% of the Daily Value), zinc (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
202
kcal
Protein
34.5
g
Total Fat
7.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised provides about 202 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 69%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 49%is essential for red blood cell formation and nerve function
- Zinc 47%supports taste, immune function, protein synthesis and cell turnover
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 202 kcal | 57 kcal | 172 kcal | 228 kcal |
| Protein | 34.5 g | 9.8 g | 29.3 g | 39.0 g |
| Fat | 7.0 g | 2.0 g | 6.0 g | 8.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 202 kcal | 10.1% | |
| Water | 58.64 g | — | |
| Protein | 34.51 g | 69.0% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 7.05 g | 9.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 30 mg | 1.3% | |
| Potassium | 178 mg | 3.8% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 167 mg | 13.4% | |
| Iron | 2.78 mg | 15.4% | |
| Zinc | 5.16 mg | 46.9% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 5.30 μg | 9.6% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.85 mg | 5.7% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.12 mg | 9.0% | |
| Niacin | 3.48 mg | 21.8% | |
| Vitamin B6 | 0.20 mg | 11.5% | |
| Vitamin B12 | 1.18 μg | 49.2% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised have?
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has 202 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised?
Per 100g, Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised provides 34.5g protein, 7.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised?
A 3 oz (85g) serving of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has about 172 kcal and 29.3g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised a good source of protein?
Yes — Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised provides 34.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised high in?
Per 100g, Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised is a notable source of Protein (about 69% of the Daily Value), Vitamin B12 (about 49% of the Daily Value), Zinc (about 47% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)