NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
🥇Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried35
🥈Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried33
🥉Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried31
4Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled30
5Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered30
6Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried30
7Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned29
8Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried29
9Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted29
10Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried29
11Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted28
12Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried28
13Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled28
14Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled28
15Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled28
16Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28
17Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled28
18Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned28
19Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned28
20Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28
21Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled28
22Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled28
23Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised27
24Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned27
25Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted27
26Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted27
27Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled27
28Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled27
29Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw27
30Beef, cured, breakfast strips, cooked27

130 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov