NutriDB

💪 Restaurant Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
🥇Restaurant, Latino, pupusas con frijoles (pupusas, bean)54
🥈Restaurant, Latino, pupusas con frijoles (pupusas, bean)53.6
🥉ON THE BORDER, refried beans47
4Restaurant, Mexican, refried beans44
5Restaurant, Latino, black bean soup41
6Restaurant, Latino, pupusas del cerdo (pupusas, pork)38
7Restaurant, Latino, pupusas con queso (pupusas, cheese)36
8CRACKER BARREL, farm raised catfish platter34
9CRACKER BARREL, steak fries32
10T.G.I. FRIDAY'S, french fries31
11ON THE BORDER, cheese enchilada30
12APPLEBEE'S, chicken tenders, from kids' menu30
13CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta30
14Restaurant, Mexican, cheese tamales30
15ON THE BORDER, soft taco with ground beef, cheese and lettuce30
16APPLEBEE'S, chicken tenders platter30
17DENNY'S, chicken strips30
18Restaurant, family style, chicken fingers, from kid's menu29
19Restaurant, family style, french fries29
20Restaurant, Latino, tamale, corn29
21CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu29
22Restaurant, Mexican, cheese enchilada29
23Restaurant, family style, chicken tenders29
24T.G.I. FRIDAY'S, chicken fingers29
25APPLEBEE'S, french fries29
26CRACKER BARREL, grilled sirloin steak28
27T.G.I. FRIDAY'S, classic sirloin steak (10 oz)28
28CRACKER BARREL, chicken tenderloin platter, fried28
29T.G.I. FRIDAY'S, chicken fingers, from kids' menu28
30Restaurant, Mexican, soft taco with ground beef, cheese and lettuce27

130 of 114 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov