Restaurant, Latino, pupusas con queso (pupusas, cheese)
FDC ID: 167662
At a glance
Restaurant, Latino, pupusas con queso (pupusas, cheese) is a calorie-dense food in the Restaurant Foods category, providing 256 kcal per 100g. Each 100g supplies 11.7g of protein, 13.3g of fat, 22.4g of carbohydrates. It is an especially good source of selenium (27% of the Daily Value), calcium (25% of the Daily Value), protein (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
256
kcal
Protein
11.7
g
Total Fat
13.3
g
Total Carbohydrate
22.4
g
Dietary Fiber
2.9
g
Nutrition profile of Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant, Latino, pupusas con queso (pupusas, cheese) provides about 256 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Calcium 25%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 22%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 256 kcal | 73 kcal |
| Protein | 11.7 g | 3.3 g |
| Fat | 13.3 g | 3.8 g |
| Carbs | 22.4 g | 6.3 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 256 kcal | 12.8% | |
| Water | 50.36 g | — | |
| Protein | 11.72 g | 23.4% | |
| Cholesterol | 32 mg | 10.7% | |
| Total Fat | 13.25 g | 17.0% | |
| Total Carbohydrate | 22.39 g | 8.1% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 400 mg | 17.4% | |
| Potassium | 120 mg | 2.6% | |
| Calcium | 325 mg | 25.0% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 271 mg | 21.7% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 1.87 mg | 17.0% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.13 mg | 5.4% | |
| Selenium | 15 μg | 27.3% | |
| Retinol | 87 μg | — | |
| Vitamin A | 89 μgRAE | 9.9% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.44 mg | 2.9% | |
| Vitamin K | 2.90 μg | 2.4% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 0.48 mg | 3.0% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0.45 μg | 18.8% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Restaurant, Latino, pupusas con queso (pupusas, cheese) per 100g?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has 256 kcal (calories) per 100g.
What are the macros in Restaurant, Latino, pupusas con queso (pupusas, cheese)?
Per 100g, Restaurant, Latino, pupusas con queso (pupusas, cheese) provides 11.7g protein, 13.3g fat, 22.4g carbohydrates.
What vitamins and minerals does Restaurant, Latino, pupusas con queso (pupusas, cheese) provide?
Per 100g, Restaurant, Latino, pupusas con queso (pupusas, cheese) is a notable source of Selenium (about 27% of the Daily Value), Calcium (about 25% of the Daily Value), Protein (about 23% of the Daily Value).
What is the source of this nutrition data for Restaurant, Latino, pupusas con queso (pupusas, cheese)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)