Restaurant, Latino, pupusas con frijoles (pupusas, bean)
FDC ID: 167661
At a glance
Restaurant, Latino, pupusas con frijoles (pupusas, bean) is a calorie-dense food in the Restaurant Foods category, providing 229 kcal per 100g. Each 100g supplies 5.6g of protein, 9.0g of fat, 31.5g of carbohydrates. It is an especially good source of dietary fiber (21% of the Daily Value), copper (16% of the Daily Value), manganese (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
229
kcal
Protein
5.6
g
Total Fat
9.0
g
Total Carbohydrate
31.5
g
Dietary Fiber
5.8
g
Nutrition profile of Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant, Latino, pupusas con frijoles (pupusas, bean) provides about 229 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 21%supports gut health and slows post-meal blood-sugar spikes
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 13%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 229 kcal | 65 kcal |
| Protein | 5.6 g | 1.6 g |
| Fat | 9.0 g | 2.6 g |
| Carbs | 31.5 g | 8.9 g |
| Fiber | 5.8 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 229 kcal | 11.5% | |
| Water | 52.16 g | — | |
| Protein | 5.59 g | 11.2% | |
| Total Fat | 9.01 g | 11.6% | |
| Total Carbohydrate | 31.49 g | 11.5% | |
| Dietary Fiber | 5.80 g | 20.7% | |
| Sodium | 305 mg | 13.3% | |
| Potassium | 305 mg | 6.5% | |
| Calcium | 51 mg | 3.9% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 144 mg | 11.5% | |
| Iron | 1.46 mg | 8.1% | |
| Zinc | 0.94 mg | 8.5% | |
| Copper | 0.14 mg | 15.7% | |
| Manganese | 0.34 mg | 15.0% | |
| Selenium | 7 μg | 12.7% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Vitamin K | 0.80 μg | 0.7% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.87 mg | 5.4% | |
| Vitamin B6 | 0.17 mg | 10.1% | |
| Vitamin C | 7.40 mg | 8.2% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Latino, pupusas con frijoles (pupusas, bean) have?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 229 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Latino, pupusas con frijoles (pupusas, bean)?
Per 100g, Restaurant, Latino, pupusas con frijoles (pupusas, bean) provides 5.6g protein, 9.0g fat, 31.5g carbohydrates.
What nutrients is Restaurant, Latino, pupusas con frijoles (pupusas, bean) high in?
Per 100g, Restaurant, Latino, pupusas con frijoles (pupusas, bean) is a notable source of Dietary Fiber (about 21% of the Daily Value), Copper (about 16% of the Daily Value), Manganese (about 15% of the Daily Value).
What is the source of this nutrition data for Restaurant, Latino, pupusas con frijoles (pupusas, bean)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)