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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Restaurant Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
🥇T.G.I. FRIDAY'S, french fries
Restaurant Foods
60413%
🥈CRACKER BARREL, steak fries
Restaurant Foods
55112%
🥉Restaurant, family style, french fries
Restaurant Foods
54512%
4APPLEBEE'S, french fries
Restaurant Foods
53811%
5DENNY'S, french fries
Restaurant Foods
49211%
6CRACKER BARREL, farm raised catfish platter
Restaurant Foods
4349%
7ON THE BORDER, refried beans
Restaurant Foods
4239%
8Restaurant, family style, hash browns
Restaurant Foods
4169%
9DENNY'S, hash browns
Restaurant Foods
4169%
10CRACKER BARREL, grilled sirloin steak
Restaurant Foods
4089%
11Restaurant, Mexican, refried beans
Restaurant Foods
4029%
12Restaurant, family style, sirloin steak
Restaurant Foods
3798%
13T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
3798%
14APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
3507%
15DENNY'S, top sirloin steak
Restaurant Foods
3417%
16Restaurant, Latino, black bean soup
Restaurant Foods
3407%
17APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
3377%
18APPLEBEE'S, chicken tenders platter
Restaurant Foods
3367%
19DENNY'S, chicken strips
Restaurant Foods
3347%
20CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
3307%
21Restaurant, family style, chicken tenders
Restaurant Foods
3247%
22Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
3227%
23Restaurant, family style, chili with meat and beans
Restaurant Foods
3207%
24APPLEBEE'S, chili
Restaurant Foods
3207%
25CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
3197%
26CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
3197%
27T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods
3087%
28Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
3057%
29Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
3057%
30T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
3006%

1–30 of 114 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov