NutriDB

Restaurant Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
🥇T.G.I. FRIDAY'S, french fries604
🥈CRACKER BARREL, steak fries551
🥉Restaurant, family style, french fries545
4APPLEBEE'S, french fries538
5DENNY'S, french fries492
6CRACKER BARREL, farm raised catfish platter434
7ON THE BORDER, refried beans423
8Restaurant, family style, hash browns416
9DENNY'S, hash browns416
10CRACKER BARREL, grilled sirloin steak408
11Restaurant, Mexican, refried beans402
12Restaurant, family style, sirloin steak379
13T.G.I. FRIDAY'S, classic sirloin steak (10 oz)379
14APPLEBEE'S, 9 oz house sirloin steak350
15DENNY'S, top sirloin steak341
16Restaurant, Latino, black bean soup340
17APPLEBEE'S, chicken tenders, from kids' menu337
18APPLEBEE'S, chicken tenders platter336
19DENNY'S, chicken strips334
20CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu330
21Restaurant, family style, chicken tenders324
22Restaurant, family style, chicken fingers, from kid's menu322
23Restaurant, family style, chili with meat and beans320
24APPLEBEE'S, chili320
25CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta319
26CRACKER BARREL, chicken tenderloin platter, fried319
27T.G.I. FRIDAY'S, chicken fingers308
28Restaurant, Latino, pupusas con frijoles (pupusas, bean)305
29Restaurant, Latino, pupusas con frijoles (pupusas, bean)305
30T.G.I. FRIDAY'S, chicken fingers, from kids' menu300

130 of 114 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov