CRACKER BARREL, farm raised catfish platter
FDC ID: 168075
At a glance
CRACKER BARREL, farm raised catfish platter is a calorie-dense food in the Restaurant Foods category, providing 266 kcal per 100g. Each 100g supplies 22.9g of protein, 17.1g of fat, 5.3g of carbohydrates. It is an especially good source of vitamin b12 (129% of the Daily Value), protein (46% of the Daily Value), phosphorus (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
266
kcal
Protein
22.9
g
Total Fat
17.1
g
Total Carbohydrate
5.3
g
Dietary Fiber
1.6
g
Nutrition profile of CRACKER BARREL, farm raised catfish platter
CRACKER BARREL, farm raised catfish platter provides about 266 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 129%is essential for red blood cell formation and nerve function
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 38%builds bones and teeth and supports energy storage and use
- Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 266 kcal | 75 kcal |
| Protein | 22.9 g | 6.5 g |
| Fat | 17.1 g | 4.8 g |
| Carbs | 5.3 g | 1.5 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 266 kcal | 13.3% | |
| Water | 52.32 g | — | |
| Protein | 22.94 g | 45.9% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 17.05 g | 21.9% | |
| Total Carbohydrate | 5.31 g | 1.9% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 414 mg | 18.0% | |
| Potassium | 434 mg | 9.2% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 470 mg | 37.6% | |
| Iron | 0.71 mg | 3.9% | |
| Zinc | 0.94 mg | 8.5% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.07 mg | 3.3% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 3.06 mg | 19.1% | |
| Vitamin B6 | 0.18 mg | 10.7% | |
| Vitamin B12 | 3.10 μg | 129.2% | |
| Vitamin C | 24.70 mg | 27.4% |
Frequently Asked Questions
How many calories does 100g of CRACKER BARREL, farm raised catfish platter have?
CRACKER BARREL, farm raised catfish platter has 266 kcal (calories) per 100g.
How much protein, fat, and carbs are in CRACKER BARREL, farm raised catfish platter?
Per 100g, CRACKER BARREL, farm raised catfish platter provides 22.9g protein, 17.1g fat, 5.3g carbohydrates.
Is CRACKER BARREL, farm raised catfish platter a good source of protein?
Yes — CRACKER BARREL, farm raised catfish platter provides 22.9g of protein per 100g, which makes it a practical protein source.
What nutrients is CRACKER BARREL, farm raised catfish platter high in?
Per 100g, CRACKER BARREL, farm raised catfish platter is a notable source of Vitamin B12 (about 129% of the Daily Value), Protein (about 46% of the Daily Value), Phosphorus (about 38% of the Daily Value).
What is the source of this nutrition data for CRACKER BARREL, farm raised catfish platter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)