Restaurant, Latino, tamale, corn
FDC ID: 167664
At a glance
Restaurant, Latino, tamale, corn is a calorie-dense food in the Restaurant Foods category, providing 186 kcal per 100g. Each 100g supplies 3.5g of protein, 7.2g of fat, 26.7g of carbohydrates. It is an especially good source of sodium (12% of the Daily Value), dietary fiber (11% of the Daily Value), vitamin b6 (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
186
kcal
Protein
3.5
g
Total Fat
7.2
g
Total Carbohydrate
26.7
g
Dietary Fiber
3.2
g
Nutrition profile of Restaurant, Latino, tamale, corn
Restaurant, Latino, tamale, corn provides about 186 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 8%supports energy metabolism and skin/mucosal health
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Restaurant, Latino, tamale, corn
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 186 kcal | 53 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 7.2 g | 2.0 g |
| Carbs | 26.7 g | 7.6 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 186 kcal | 9.3% | |
| Water | 61.32 g | — | |
| Protein | 3.48 g | 7.0% | |
| Cholesterol | 17 mg | 5.7% | |
| Total Fat | 7.21 g | 9.2% | |
| Total Carbohydrate | 26.68 g | 9.7% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 277 mg | 12.0% | |
| Potassium | 186 mg | 4.0% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 93 mg | 7.4% | |
| Iron | 0.53 mg | 2.9% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.03 mg | 3.1% | |
| Manganese | 0.21 mg | 9.3% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Vitamin K | 0.90 μg | 0.8% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 1.32 mg | 8.2% | |
| Vitamin B6 | 0.18 mg | 10.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.40 mg | 6.0% |
Frequently Asked Questions
How many calories are in Restaurant, Latino, tamale, corn per 100g?
Restaurant, Latino, tamale, corn has 186 kcal (calories) per 100g.
What are the macros in Restaurant, Latino, tamale, corn?
Per 100g, Restaurant, Latino, tamale, corn provides 3.5g protein, 7.2g fat, 26.7g carbohydrates.
What vitamins and minerals does Restaurant, Latino, tamale, corn provide?
Per 100g, Restaurant, Latino, tamale, corn is a notable source of Dietary Fiber (about 11% of the Daily Value), Vitamin B6 (about 10% of the Daily Value).
What is the source of this nutrition data for Restaurant, Latino, tamale, corn?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Restaurant Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)