Restaurant, Mexican, refried beans
FDC ID: 167666
At a glance
Restaurant, Mexican, refried beans is a calorie-dense food in the Restaurant Foods category, providing 156 kcal per 100g. Each 100g supplies 6.9g of protein, 6.8g of fat, 16.8g of carbohydrates. It is an especially good source of dietary fiber (29% of the Daily Value), copper (19% of the Daily Value), sodium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
156
kcal
Protein
6.9
g
Total Fat
6.8
g
Total Carbohydrate
16.8
g
Dietary Fiber
8
g
Nutrition profile of Restaurant, Mexican, refried beans
Restaurant, Mexican, refried beans provides about 156 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 29%supports gut health and slows post-meal blood-sugar spikes
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Restaurant, Mexican, refried beans
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 156 kcal | 44 kcal |
| Protein | 6.9 g | 2.0 g |
| Fat | 6.8 g | 1.9 g |
| Carbs | 16.8 g | 4.8 g |
| Fiber | 8 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 156 kcal | 7.8% | |
| Water | 67.57 g | — | |
| Protein | 6.91 g | 13.8% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 6.77 g | 8.7% | |
| Total Carbohydrate | 16.79 g | 6.1% | |
| Dietary Fiber | 8 g | 28.6% | |
| Sodium | 376 mg | 16.3% | |
| Potassium | 402 mg | 8.6% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 44 mg | 10.5% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 1.62 mg | 9.0% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.17 mg | 18.7% | |
| Manganese | 0.37 mg | 16.0% | |
| Selenium | 8.40 μg | 15.3% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Vitamin K | 0.50 μg | 0.4% | |
| Thiamin | 0.14 mg | 11.3% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 0.49 mg | 3.1% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.30 mg | 14.8% |
Frequently Asked Questions
How many calories are in Restaurant, Mexican, refried beans per 100g?
Restaurant, Mexican, refried beans has 156 kcal (calories) per 100g.
What are the macros in Restaurant, Mexican, refried beans?
Per 100g, Restaurant, Mexican, refried beans provides 6.9g protein, 6.8g fat, 16.8g carbohydrates.
What vitamins and minerals does Restaurant, Mexican, refried beans provide?
Per 100g, Restaurant, Mexican, refried beans is a notable source of Dietary Fiber (about 29% of the Daily Value), Copper (about 19% of the Daily Value), Manganese (about 16% of the Daily Value).
What is the source of this nutrition data for Restaurant, Mexican, refried beans?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Restaurant Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)